![]() I achieve this by providing a neutral therapy space, listening to your concerns, and teaching practical tools to can take with you for everyday use to deal with stress. strategies you can use when you need a brief relaxation break or even during in a team meeting. Explore these three short videos to find two S.O.F.T. Or if you would like to contact us by phone or email to find out more about what we offer please click here for different ways of doing so. The counseling focus is to help individuals heal, energize, and become aware of their inner strengths. stands for: soften the face open the heart float down the shoulders and take a deep breath. Group courses and individual programmes all involve experiential work, teaching and personal understanding of the benefits of Mindful meditation, movement, and breathing.įor more details about any of our forthcoming courses please click here for information.įor more details about how to arrange individual sessions please click here for information. ![]() Use these stretches at your desk or in your classroom for a quick relaxation boost. value the benefits in your relationships Explore this collection of videos to guide you through five different stretches for your fingers and hands, including: Bear Claws, Catch-Shake-Release, Finger Stretches, Stir the Pot, and Web Spaces.appreciate Mindful benefits to your life and Mindful Moments (MM) is a joint initiative sponsored by The Office of Religious Life, Wellness Center, the Center Leadership and Community Engagement (CLCE). ![]()
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